Is a good source of vitamins, minerals, proteins and fiber

Sardines, canned in brine, drained is good for containing the following items :

Sodium mg 368, Potassium mg 287, Calcium mg 679, Phosphorus mg 545, Magnesium mg 42, Iron mg 3, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-424	Sodium mg	368
Potassium mg	287	Calcium mg	679	Magnesium mg	42
Phosphorus mg	545	Iron mg	3	Copper mg	0
Zinc mg	2	Chloride mg	560	Manganese mg	0
Energy kcal	170	Protein g	22	Total nitrogen g	4
Carbohydrate g	0	Fat g	9	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	3	Mono FA/100g	2
Poly FA100g	3	Cholesterol mg	66